Yoga and its benefits
Yoga can be defined as a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. It focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being. Sadhguru Jaggi Vasudev calls yoga “ an expression of life.” He says, “Yoga essentially means finding the keys to the nature of the existence.” Six branches of YOGA : Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. Karma yoga: This is a path of...